There is no shame in seeking help.

There is no shame in seeking help.

“Master, how do you put enlightenment into action? How do you practice it in everyday life?” “By eating and by sleeping,” replied the master. “But Master, everybody sleeps and everybody eats.” “But not everybody eats when they eat, and not everybody sleeps when they sleep.”

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“Master, how do you put enlightenment into action? How do you practice it in everyday life?”

“By eating and by sleeping,” replied the master.

“But Master, everybody sleeps and everybody eats.”

“But not everybody eats when they eat, and not everybody sleeps when they sleep.”

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